Many false beliefs about hypnosis are based on what people read in novels, see in the movies or stage hypnosis shows. People are also concerned that being hypnotized means loss of control or that only weak willed people can be hypnotized. This too is a falsehood and, in fact, the opposite is the case. Learning to experience hypnosis and to use self-hypnosis provides more self-control for the client. The idea that people will do out of the ordinary things is perpetuated by stage hypnotism shows. Stage hypnotists select people from the audience who are willing to be responsive, but more importantly, may have exhibitionist tendencies and go along for the show. Novelists and film writers create works of fiction and are also in the entertainment business. Unfortunately, these hypnosis stage shows and entertainment portrayals help create myths about hypnosis which sometimes discourage people from seeking genuine hypnotherapy and the help they need.

Another myth is that people “go under” and experience a loss of consciousness while in hypnosis. As a result, they mistakenly think they will be “knocked out” and won’t remember what happened during their hypnotic session. In fact, hypnosis is state of heightened awareness. However, because there is an inward focused of attention, some extraneous external happenings may not be noticed. Nonetheless, people usually can remember everything that occurs in hypnosis. It is important to note that in everyday living we tend to forget a lot. Just think of how many times two people can argue about what was said within the last few minutes.

Finally, in hypnosis, the client is not under the control of the hypnotist because hypnosis is not something that is imposed on people. The Hypnotherapist merely serves as a facilitator or teacher helping the client discover that hypnosis is a natural, safe and useful state of mind they allow themselves to experience. Modern hypnotherapy is often referred to as a co-active, or collaborative approach. The Hypnotherapist assists the client to discover their own inner resources and path to well-being.

Source: National Board for Certified Clinical Hypnotherapists